Mondays & Wednesdays 4:30pm Fridays 9am
Get off the couch and on the mat...Suitable for all levels. A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Come build your practice here at The Red Elephant, and while you're here,
make a friend to build a community.
Drop in $12
8 Class pass $80
Please sign up in studio or online
Saturday Restore and Detox Yoga
This sequence will support your body and mind.
Slow, mindful, supportive wellness through movement.
10am with Paula, Lisa or Amanda