Foam Therapy - Mondays 6pm
Learn to use the foam roller to stretch, massage, do Myofascial work
where you need it most - YOUR BODY!
Join Lisa as she guides you from your feet up to the pain in your neck!
Please preregister, click "Save My Spot"... button below
I'll show you how
to use the foam roller gently or more aggressively to get the most benefits from your session
We work it out
The feet, legs, glutes, low back, upper back, neck chest, arms...we get it all...really its a self massage
Then we relax...
We don't skimp on Savasana...the part at the end where you relax and truly learn to let go. A gently guided meditation to allow the muscle in our head - the brain- to also get some relaxation therapy...